Life Skill organized workshop on healthy diet and healthy living at SGVP international school on 25th august 2011 . A healthy diet is one that helps maintain or improve general health. It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer. A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water. Nutrients can be obtained from many different foods, so there are numerous diets that may be considered
healthy.
300 students of 5th,6th and 7th participated in this workshop and benefited
with it .students were very participate in the entire workshop ,A healthy diet
needs to have a balance of macronutrients (fats, proteins, and carbohydrates),
calories to support energy needs, and micronutrients to meet the needs for
human nutrition without inducing toxicity or excessive weight gain from
consuming excessive amounts